Hot tubs are not only the perfect way to relax after a long day at work or running around getting chores done, but they also offer health and wellness benefits. If you’re thinking about investing in a hot tub, you just may be convinced after you read about these five hot tub health benefits.
1. Improves Cardio Health
Many people buy a hot tub because it gives them an outlet for relaxation and a good excuse to slow down. Studies have shown, however, that hot tubs can actually help your cardiovascular health and lower your blood pressure as well. Another study discovered that people who relaxed in a hot tub at least five times a week were 60% less likely to have a stroke than those who did not.
2. Improves Sleep
In 2015, Americans spent approximately $41 billion on supplements to help them sleep. Soaking in a hot tub is a health benefit that is a natural remedy to help you sleep better. It helps our muscles relax, our minds to unwind, and as previously stated, lowers our blood pressure—all of which ready us to a state that is perfect for a good night’s sleep.
3. Alleviates Pain
For those who suffer from arthritis or fibromyalgia, studies in hydrotherapy have shown that warm water can actually help alleviate the pain. Water supports 90% of our bodies weight, thus relieving stress from sore muscles and joints. Water therapy has the possibility to improve quality of life and physical function.
4. Lowers Stress and Anxiety Levels
Soaking in a hot tub can help reduce stress and anxiety because our nervous system reacts to warm water the same way it reacts to relaxation exercises, such as meditation. It makes the body feel balanced, and all of the tension in our body dissipates. Taking the time to unwind for 15-20 minutes a day in a safe and comfortable place gives us the opportunity to reflect and focus on what’s important—our well-being.
5. Improve Relationships
Slowing down in a hot tub with our family and friends can provide an opportunity to catch up, talk about life, and find out how everyone is doing. Today’s life is very busy, and we rarely get the chance to sit down and just enjoy each other’s company. Popular relationship tips include spending time together, communicating, and taking the time to listen without distractions. You can do all of this while relaxing in your hot tub!
Who knew that a hot tub had so many great health benefits? Rocky Mountain Co has a wide range of hot tubs to suit your lifestyle and your budget. We will help you throughout the whole process from choosing a hot tub to giving you advice on how to maintain it to the final installation. Just contact us today to get started!