Rocky Mountain Hot Tub

  • Rocky Mountain Hot Tub
  • Showroom & Bullfrog Spas
    • About Bullfrog Spa's
    • About JetPak's >
      • Explore JetPaks
    • Energy & Bullfrog Spa's
    • Water Care
  • Service
  • Contact
    • About
    • Testimonials
  • CAREERS
  • Blog
  • Rocky Mountain Hot Tub
  • Showroom & Bullfrog Spas
    • About Bullfrog Spa's
    • About JetPak's >
      • Explore JetPaks
    • Energy & Bullfrog Spa's
    • Water Care
  • Service
  • Contact
    • About
    • Testimonials
  • CAREERS
  • Blog

Rocky Mountain Hot Tub Blog

5 Hot Tub Health and Wellness Benefits

2/8/2019

Comments

 
Picture

Hot tubs are not only the perfect way to relax after a long day at work or running around getting chores done, but they also offer health and wellness benefits. If you’re thinking about investing in a hot tub, you just may be convinced after you read about these five
hot tub health benefits.


1. Improves Cardio Health
Many people buy a hot tub because it gives them an outlet for relaxation and a good excuse to slow down. Studies have shown, however, that hot tubs can actually help your cardiovascular health and lower your blood pressure as well. Another study discovered that people who relaxed in a hot tub at least five times a week were 60% less likely to have a stroke than those who did not.

2. Improves Sleep
In 2015, Americans spent approximately $41 billion on supplements to help them sleep. Soaking in a hot tub is a health benefit that is a natural remedy to help you sleep better. It helps our muscles relax, our minds to unwind, and as previously stated, lowers our blood pressure—all of which ready us to a state that is perfect for a good night’s sleep.

3. Alleviates Pain
 
For those who suffer from arthritis or fibromyalgia, studies in hydrotherapy have shown that warm water can actually help alleviate the pain. Water supports 90% of our bodies weight, thus relieving stress from sore muscles and joints. Water therapy has the possibility to improve quality of life and physical function.

4. Lowers Stress and Anxiety Levels
Soaking in a hot tub can help reduce stress and anxiety because our nervous system reacts to warm water the same way it reacts to relaxation exercises, such as meditation. It makes the body feel balanced, and all of the tension in our body dissipates. Taking the time to unwind for 15-20 minutes a day in a safe and comfortable place gives us the opportunity to reflect and focus on what’s important—our well-being.

5. Improve Relationships
Slowing down in a hot tub with our family and friends can provide an opportunity to catch up, talk about life, and find out how everyone is doing. Today’s life is very busy, and we rarely get the chance to sit down and just enjoy each other’s company. Popular relationship tips include spending time together, communicating, and taking the time to listen without distractions. You can do all of this while relaxing in your hot tub!
​

Who knew that a hot tub had so many great health benefits? Rocky Mountain Co has a wide range of hot tubs to suit your lifestyle and your budget. We will help you throughout the whole process from choosing a hot tub to giving you advice on how to maintain it to the final installation. Just contact us today to get started!
Comments

    Archives

    March 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016
    August 2015

    Categories

    All
    Bullfrog Spa
    Health
    Spa
    Stretching

    RSS Feed


Telephone

970-547-8338

Email

info@rockymountainhottubco.com
Rocky Mountain Hot Tub Co

​102 Continental Court C17
Breckenridge, CO 80424