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Rocky Mountain Hot Tub Blog

4 Hot Tub Health Benefits for Athletes [& Everyone Else]

3/19/2019

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As wonderful as it feels to hop in a steaming hot tub in winter, warming up your body inside and out isn’t the only hot tub benefit you will reap. There are actually enough hot tub health benefits to make hydrotherapy a part of your daily routine...no matter the season.

1. Muscle and Joint Pain Relief

Unlimited relief from an achy back and neck? Check. Joint pain therapy whenever you need it? Yes.

If you are dealing with the consequences of an overzealous workout, suffering from arthritis, or are just living with the natural pains that come along with getting older, hydrotherapy could be your answer.

Hot tubs are especially useful when they boast strategically placed jet massage packs that target the back, neck, shoulder, and leg muscles. Whether you’re in the mood for a kneading massage to loosen up your legs, a deep tissue massage that relaxes your lower back, a medium-intensity massage that alleviates built-up tension in your neck, or quick pulsations all over that help you achieve a meditative state, sore muscles and joints just don’t stand a chance after a good soak in the hot tub.

2. A Better Night’s Sleep

Just about anyone can attest that stress and anxiety have a tendency to keep them up at night. Between work, family, social life, and the news, there are always plenty of problems bouncing around in the brain to keep sleep at bay.

Since sleep is intrinsically linked to health, it is very important to get as much high-quality sleep as possible. Harvard lists the dramatic health consequences of reduced sleep:
  • Obesity
  • Diabetes
  • Cardiovascular disease and hypertension
  • Negative effects on the immune system
  • Much more likely to get the common cold

Insufficient sleep increases healthcare costs, decreases productivity, negatively affects day-to-day wellbeing, and ultimately lowers life expectancy.  

The University of Minnesota Hospital found that soaking in a hot tub for just 10 minutes can give you increased feelings of well-being and decreased anxiety. These positive feelings, coupled with the innate muscle and joint relaxation that comes from a good hot water soak, go a long way to helping you fall asleep fast and stay asleep all night long.

3. A Drop in Heart Rate and Blood Pressure

If your doctor wants you to take measures to lower your blood pressure, giving your heart a rest with warm-water immersion is beneficial to cardiovascular health.

A hot tub benefits the heart by causing a shift in blood volume, moving it from the body’s extremities into the chest. This shift pumps more blood in the heart, improving its function. In addition, immersion in a hot tub benefits the circulatory system by decreasing resistance through the arteries and veins. Combined, the heart will feel less stress and the heart rate will lower (and so will your blood pressure).

4. An Aid for Weight Loss

While there is no quick fix for losing extra pounds, working out and eating healthy foods will go a long way. Add in some time in a hot tub to support your weight loss goals and you may just find yourself reaching the desired number on your scale even faster.

Here’s why:
  • You will enjoy lower stress levels which helps keep you on track and motivated.
  • When joints and muscles are relaxed after a workout, you’ll have a quicker recovery and less soreness later on, making it possible to exercise again sooner.
  • There is evidence that soaking in hot water can improve metabolism along with blood sugar and insulin levels.

In addition, working out while in your hot tub is a great way to achieve weight loss. Doing low-impact, water-resistance exercises is a powerful way to continue on the path of healthy living.
So, whether you want to look at cold weather hot tubs solely for the bodily warmth or so you can enjoy all of these other amazing hot tub benefits, check out Bullfrog Spas today.

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How Hot Tubs Help With Post-Workout Pain

3/8/2019

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Whether you are a serious athlete who has always maintained an exercise routine, or someone who has decided to shed their couch potato status and start living a healthier life, sore muscles are going to be part of your routine. A relaxing soak in a hot tub from Rocky Mountain Hot Tub Co. is an excellent way to get rid of post-workout muscle pain.

What Causes the Pain?

When your muscles are exerted, there is an increase in production of lactic acid and CO₂. This build-up gets trapped in the muscles and causes pain.

How To Get Rid Of Post-Workout Muscle Pain?

A post-workout soak in a hot tub will be most beneficial after your heart rate has returned to your normal resting heart rate and you have stopped sweating. This is the perfect time to do mild stretching while your muscles are still warm, and you can do some deep breathing techniques to help you relax.

The hot tub soak is a comforting way to get rid of post-workout pain and reduce lactic acid build-up, not jarring like an ice bath can be. You want to make your entire workout as enjoyable as possible, and the thought of plunging into icy water is enough to make anyone quit exercising.

Just the thought of the therapeutic massaging jets that await your post-workout will encourage you to do one more set of curls or a couple extra laps on the track or in the pool. The therapy of the hot tub is not only good for your muscles, but it can help you relax and put you in a meditative mood. It is total body recovery time.

You can get rid of post-workout pain and enjoy the therapeutic qualities of your own hot tub by contacting us today at Rocky Mountain Hot Tub Co., your authorized Bullfrog Spa dealer.

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Rocky Mountain Hot Tub Co

​102 Continental Court C17
Breckenridge, CO 80424