While most of us already know that being immersed in a hot tub is a relaxing and pleasurable experience, there are actually many significant health benefits as well. Here are 5 surprising health benefits you can experience from hot tubbing:
This benefit may not be the most surprising, but for some, it’s one of the most compelling. Stress and anxiety can wreak havoc on our bodies and minds. The combination of feeling weightless in the warm water and the massaging pulse of the jets are proven to release tension and ease the mind. Hot tubs are a simple, yet effective way to lower stress levels.
Revitalizes Skin and Hair
This benefit might not seem like the most obvious, but hot tubs act as a detoxifier for your skin. The warm water causes your body to perspire, which helps remove damaging toxins from your body, allowing you to have healthier, more beautiful skin. Hot tubs also increase circulation and allow for easier blood flow to all your organs, including the largest organ, your skin!
Alleviates Arthritic Pain
For the many people who suffer from arthritis and other joint related pain, hot tubbing can provide immense relief. The air circulating through the water by the jets provides weightlessness to our bodies, which relieves pressure on sensitive joints. The combination of the jets and the warm water also loosen stiff muscles, allowing for greater movement.
Sleep is one of the most important things we do for our bodies. Unfortunately, many people suffer from insomnia and other sleep issues. The warmth and relaxation of sitting in a hot tub allow our body’s natural sleeping mechanisms to kick in.
Generates Weight loss
One great way to stimulate weight loss is to relax in a hot tub. Hot tubs increase the circulation in our bodies, which lowers blood pressure and raises heart rates. Just 30 minutes a day in a hot tub lowers glucose and cortisol levels, which can help promote weight loss.
If you are ready to get these and other amazing benefits, click here to schedule an appointment to look at a hot tub.