As wonderful as it feels to hop in a steaming hot tub in winter, warming up your body inside and out isn’t the only hot tub benefit you will reap. There are actually enough hot tub health benefits to make hydrotherapy a part of your daily routine...no matter the season.
1. Muscle and Joint Pain Relief
Unlimited relief from an achy back and neck? Check. Joint pain therapy whenever you need it? Yes.
If you are dealing with the consequences of an overzealous workout, suffering from arthritis, or are just living with the natural pains that come along with getting older, hydrotherapy could be your answer.
Hot tubs are especially useful when they boast strategically placed jet massage packs that target the back, neck, shoulder, and leg muscles. Whether you’re in the mood for a kneading massage to loosen up your legs, a deep tissue massage that relaxes your lower back, a medium-intensity massage that alleviates built-up tension in your neck, or quick pulsations all over that help you achieve a meditative state, sore muscles and joints just don’t stand a chance after a good soak in the hot tub.
2. A Better Night’s Sleep
Just about anyone can attest that stress and anxiety have a tendency to keep them up at night. Between work, family, social life, and the news, there are always plenty of problems bouncing around in the brain to keep sleep at bay.
Since sleep is intrinsically linked to health, it is very important to get as much high-quality sleep as possible. Harvard lists the dramatic health consequences of reduced sleep:
Insufficient sleep increases healthcare costs, decreases productivity, negatively affects day-to-day wellbeing, and ultimately lowers life expectancy.
The University of Minnesota Hospital found that soaking in a hot tub for just 10 minutes can give you increased feelings of well-being and decreased anxiety. These positive feelings, coupled with the innate muscle and joint relaxation that comes from a good hot water soak, go a long way to helping you fall asleep fast and stay asleep all night long.
3. A Drop in Heart Rate and Blood Pressure
If your doctor wants you to take measures to lower your blood pressure, giving your heart a rest with warm-water immersion is beneficial to cardiovascular health.
A hot tub benefits the heart by causing a shift in blood volume, moving it from the body’s extremities into the chest. This shift pumps more blood in the heart, improving its function. In addition, immersion in a hot tub benefits the circulatory system by decreasing resistance through the arteries and veins. Combined, the heart will feel less stress and the heart rate will lower (and so will your blood pressure).
4. An Aid for Weight Loss
While there is no quick fix for losing extra pounds, working out and eating healthy foods will go a long way. Add in some time in a hot tub to support your weight loss goals and you may just find yourself reaching the desired number on your scale even faster.
In addition, working out while in your hot tub is a great way to achieve weight loss. Doing low-impact, water-resistance exercises is a powerful way to continue on the path of healthy living.
So, whether you want to look at cold weather hot tubs solely for the bodily warmth or so you can enjoy all of these other amazing hot tub benefits, check out Bullfrog Spas today.
Whether you are a serious athlete who has always maintained an exercise routine, or someone who has decided to shed their couch potato status and start living a healthier life, sore muscles are going to be part of your routine. A relaxing soak in a hot tub from Rocky Mountain Hot Tub Co. is an excellent way to get rid of post-workout muscle pain.
Hot tubs are not only the perfect way to relax after a long day at work or running around getting chores done, but they also offer health and wellness benefits. If you’re thinking about investing in a hot tub, you just may be convinced after you read about these five hot tub health benefits.
1. Improves Cardio Health
Many people buy a hot tub because it gives them an outlet for relaxation and a good excuse to slow down. Studies have shown, however, that hot tubs can actually help your cardiovascular health and lower your blood pressure as well. Another study discovered that people who relaxed in a hot tub at least five times a week were 60% less likely to have a stroke than those who did not.
2. Improves Sleep
In 2015, Americans spent approximately $41 billion on supplements to help them sleep. Soaking in a hot tub is a health benefit that is a natural remedy to help you sleep better. It helps our muscles relax, our minds to unwind, and as previously stated, lowers our blood pressure—all of which ready us to a state that is perfect for a good night’s sleep.
3. Alleviates Pain
For those who suffer from arthritis or fibromyalgia, studies in hydrotherapy have shown that warm water can actually help alleviate the pain. Water supports 90% of our bodies weight, thus relieving stress from sore muscles and joints. Water therapy has the possibility to improve quality of life and physical function.
4. Lowers Stress and Anxiety Levels
Soaking in a hot tub can help reduce stress and anxiety because our nervous system reacts to warm water the same way it reacts to relaxation exercises, such as meditation. It makes the body feel balanced, and all of the tension in our body dissipates. Taking the time to unwind for 15-20 minutes a day in a safe and comfortable place gives us the opportunity to reflect and focus on what’s important—our well-being.
5. Improve Relationships
Slowing down in a hot tub with our family and friends can provide an opportunity to catch up, talk about life, and find out how everyone is doing. Today’s life is very busy, and we rarely get the chance to sit down and just enjoy each other’s company. Popular relationship tips include spending time together, communicating, and taking the time to listen without distractions. You can do all of this while relaxing in your hot tub!
Who knew that a hot tub had so many great health benefits? Rocky Mountain Co has a wide range of hot tubs to suit your lifestyle and your budget. We will help you throughout the whole process from choosing a hot tub to giving you advice on how to maintain it to the final installation. Just contact us today to get started!
As the year comes to an end, one thing that is typically on everyone’s mind is New Year’s resolutions. What new goals should be worked on in the coming new year? Some of the most common include healthy New Year’s resolutions like losing weight or exercising more often.